Monday, March 7, 2011

Salata de ton cu orez si legume

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Primavara este sezonul salatelor, asta e clar. Aici in Suedia inca avem zapada (multisoara) si primavara nu-si va face aparitia decat prin aprilie. Insa eu sunt setata pe sistemul romanesc, 1 martie inseamna primavara, iar eu ma dau pe salate!


Am folosit:
- 150gr orez
- o cutie ton in apa
- cateva masline
- 1 ceapa mica rosie
- amestec mexican (mazare, porumb, ardei rosii)

Dressing:
- ulei masline
- otet balsamic
- sare, piper, ierburi aromate

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Orezul se pune la fiert in apa cu sare conform instructiunilor de pe cutie. Cand este gata se clateste sub jet de apa rece.
Legumele se trag in tigaie cu putin ulei de masline si se lasa la racit.

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Ceapa se taie marunt, julien, rondele sau cum se nimereste :)
Maslinele se taie si ele rondele mici. Cateva se pot lasa intregi.
Se amesteca toate ingredientele pentru salata si deasupra se toarna dressing-ul.

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Se poate servi ca si aperitiv sau ca si fel principal. E o masa completa si usoara pentru serile in care nu avem chef de mancaruri elaborate :)

8 Comments:

Craita said...

Iti doresc sa ai parte de o primavara cat mai frumoasa si mai gustoasa!La multi ani!

MONONOKE KITCHEN said...

Foarte buna si aratoasa salata!
Multi ani fericiti de 8 Martie!

Poppy said...

Multumesc Craita si Mononoke, La multi ani de 8 Martie va doresc si eu!

Svea said...

Foarte bune si apetisante salatele tale! Pupici!

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