Thursday, April 23, 2009

Crema de iaurt cu fructe de padure

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Reteta asta e un fel de desert foooarte usor si racoros, care se poate savura ca si mic dejun sau brunch. Nu am dat cantitati deoarece fiecare pune cat vrea. Se pun straturi straturi in pahar si nu e neaparat necesar sa se aranjeze cum am facut eu... liber la imaginatie!

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Am folosit

fructe de padure
iaurt fara arome
nuci tocate
cereale (fitness kellogs am luat) faramitate
frisca lichida
zahar vanilat
miere de albine (optional)

Fructele de padure le-am decongelat frumos si le-am scurs de sirop. Cerealele se faramiteaza si se amesteca cu nucile tocate.

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Frisca lichida se bate cu mixerul sau la robot cu zaharul vanilat si se incorporeaza iaurtul. Eu am vrut un gust mai pronuntat de iaurt asa ca ratia a fost de 2 la 1 in favoarea lui :)

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Se pun straturi straturi in pahar, dupa cum am spus, dupa imaginatia fiecaruia. Mie mi-a iesit un strat cereale cu nuci, unul fructe, apoi crema de iaurt si se repeta. Fructele mele de padure au fost cam acre, asa ca peste fiecare strat am adaugat putina miere de albine, ca sa le mai indulceasca. E o alternativa mult mai sanatoasa zaharului si da un balans intregului desert. Dar daca unii prefera mai acrut, se lasa fara.

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Se dau la frigider pentru 1 ora si dupa aceea sunt delicioase!

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7 Comments:

diamond said...

asta este fix pe gustul meu! usor cu fructe, nu mi-as dori nimik mai mult!:P

Poppy said...

Da, desert usor, nu cade greu la stomac, fara prea multe calorii. Si bun pe deasupra :)

laura laurentiu said...

Ce frumos arataaaa! Si bun, aerat, usor! Sincere felicitari!

Anonymous said...

Buna. Poate esti de mai mult timp in suedia decat mine.... nu sti cum ii spune la urda aici? ....stiu ca se gaseste si aici, dar nu mai retin denumirea(nu are 100% gustul de acasa, dar na ...) Te rog mult daca sti, raspunde-mi!! Tack!

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